ekaterini's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
904 kcal Fat: 38.72g | Prot: 54.30g | Carb: 79.74g.   Breakfast: great value 1% cottage cheese. Lunch: lettuce, Happy Farms American cheese slices, morning star prime veggie burger, splenda packet, pure via stevia, Fit & active plain nonfat yogurt. Dinner: great value parmesan cheese, greatvalue orange juice from concentrate, ramen noodles, Happy Farms american cheese slices, great value stir fry frozen vegetables. Snacks/Other: Crystal light lemonaide Pure , Russel Stover sugar free peanut butter crunch, sprite zero. more...
losing 3.5 lb a week

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