Weigh In record (no journal entry) for 12 April 2010
|
220.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
1630 kcal
|
Fat: 40.57g | Prot: 116.95g | Carb: 199.49g.
Breakfast: smart balance margarine, kraft fat free sharp cheese, great value fat free turkey breast, bread. Lunch: egg. Dinner: Large Lima Beans (Mature Seeds, Canned), Italian Bread, carrot, Chicken Noodle Soup Mix (Dry, Dehydrated), milk, great value fat free tyrkey breast, kraft fat free cheese, smart balance margarine, bread. Snacks/Other: Planters roasted salted peanuts. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|