Weigh In record (no journal entry) for 09 April 2015
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203.0 lb
Lost so far: 3.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1289 kcal
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Fat: 64.44g | Prot: 70.11g | Carb: 116.01g.
Breakfast: Alo sweet 'n low sweetener zero crie for cooking and baking, Sugar in the Raw Stevia in The Raw (Packet), Cocoa Powder (Unsweetened). Lunch: Baby Carrots, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce, Happy Farms American Cheese Singles. Dinner: French or Vienna Bread (Includes Sourdough), Food Club Large Egg, Hunt's 100% Natural Tomato Ketchup, Heinz Premium Sweet Relish, Burman's Yellow Mustard, Morningstar Farms Veggie Grillers Prime, Onions, Sara Lee 100% Whole Wheat Bread (50g), Happy Farms Deluxe American Cheese Slices. Snacks/Other: Twix Twix Minis, Southern Grove Dry Roasted Peanuts, Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Oatmeal Cookies (with Raisins). more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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