Weigh In record (no journal entry) for 27 June 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1427 kcal
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Fat: 89.45g | Prot: 103.43g | Carb: 38.87g.
Breakfast: Fat Free Salted Margarine-Like Liquid Spread, Egg, Great Value 100% Extra Virgin Olive Oil. Lunch: Young Green Onions (Tops Only), Food Club Large Egg, Great Value Banana Peppers, Sweet Onions, Hodgson Mill Milled Flax Seed, Burman's Yellow Mustard, Happy Farms Deluxe American Cheese Slices, Boca All American Flame Grilled Meatless Burgers. Dinner: Fit & Active Light String Cheese, Peanut Delight Creamy Peanut Butter, Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Kraft Velveeta Cheese, Lifesavers Sugar Free Lifesavers, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2792 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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