Weigh In record (no journal entry) for 08 June 2015
|
197.5 lb
Lost so far: 9.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1639 kcal
|
Fat: 97.51g | Prot: 113.84g | Carb: 86.15g.
Breakfast: Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer. Lunch: Feta Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value 100% Extra Virgin Olive Oil. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Fit & Active 2% Milk American Singles, Great Value 100% Extra Virgin Olive Oil, Morningstar Farms Veggie Grillers Original, Happy Farms American Cheese Singles. Snacks/Other: Egg, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Southern Grove Shelled Walnuts, Alo sweet 'n low sweetener zero crie for cooking and baking, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Greek Style Nonfat Yogurt - Plain, Friendly Farms 2% Reduced Fat Milk. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|