Weigh In record (no journal entry) for 15 November 2013
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201.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1973 kcal
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Fat: 117.47g | Prot: 110.00g | Carb: 126.76g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Happy Farms Colby Cheese, Morningstar Farms Veggie Grillers Prime, Blue Bonnet Homestyle Soft Spread Margarine, Great Value Original Liquid Eggs, Hodgson Mill Milled Flax Seed. Dinner: Friendly Farms 2% Reduced Fat Milk, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Pears, Bananas, Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter, Kool-Aid Pink Lemonade Unsweetened Soft Drink Mix, Alo sweet 'n low sweetener zero crie for cooking and baking, Sugar in the Raw Stevia in The Raw (Packet), Fisher Chef's Naturals Walnut Halves & Pieces, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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