Weigh In record (no journal entry) for 05 November 2015
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1713 kcal
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Fat: 53.41g | Prot: 78.45g | Carb: 239.43g.
Breakfast: Turano Pane Turano Italian Bread, Egg, Great Value 100% Extra Virgin Olive Oil, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Veggie Grillers Original, Borden Fat Free American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Goya Black Beans, Country Crock Spreadable Regular Soft Margarine, Market Basket 2% American Cheese Slices, L'oven Fresh Hearty 12 Grain Bread. Snacks/Other: Frozen Orange Juice (Reconstituted with Water), Berryhill Red Raspberry Preserves, Friendly Farms Skim Milk, Marshmallow Fluff, Golden Delicious Apples, Benton's Honey Graham Crackers, Reese's Miniature Peanut Butter Cups. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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