Weigh In record (no journal entry) for 29 June 2011
|
222.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
2191 kcal
|
Fat: 123.83g | Prot: 108.59g | Carb: 173.12g.
Breakfast: great value sour cream, Prarie Farms 2% milk, cramy jif peanut butter. Lunch: Happy Farms american cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value extra virgin olive oil, eggs. Dinner: iceburg lettuce, great value canola oil, morning star crumbles, great value extra virgin olive oil, iceburg lettuce, feta cheese, Happy farms american cheese slices, morning star grilled burger. Snacks/Other: canned peaches, Dry Roasted Salted Peanuts, Atkins Advantage bars chocolate peanut butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|