Weigh In record (no journal entry) for 10 August 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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700 kcal
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Fat: 44.85g | Prot: 25.04g | Carb: 63.27g.
Breakfast: Egg. Lunch: Feta Cheese, Tomatoes. Dinner: Baked Potato (Peel Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste (with Salt Added), Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Splenda No Calorie Sweetener, Southern Grove Chopped Walnuts, Brach's Sugar Free Cinnamon Hard Candy, Cocoa Powder. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ekaterini's weight history
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