Weigh In record (no journal entry) for 09 July 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1488 kcal
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Fat: 97.63g | Prot: 75.15g | Carb: 80.08g.
Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet'n Low, Great Value 100% Extra Virgin Olive Oil, Egg. Lunch: Happy Farms Deluxe American Cheese Slices, Boca Original Chik'n Meatless Patties, Burman's Real Mayonnaise, Hodgson Mill Milled Flax Seed, Egg, Countryside Creamery Homestyle Spread. Dinner: Boca All American Flame Grilled Meatless Burgers, Great Value Banana Peppers, Happy Farms Deluxe American Cheese Slices, Onions, A&W Small / Kids French Fries (Side), Pickles, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Aldi Spanish Olives, Papouli's Greek Grill Tzatziki Sauce. Snacks/Other: Market Pantry Sour Patch Watermelon Slices. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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