Weigh In record (no journal entry) for 17 November 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1587 kcal
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Fat: 83.29g | Prot: 54.41g | Carb: 161.20g.
Breakfast: Friendly Farms 2 % milk, Great Value shredded wheat cereal. Lunch: onion, green pepper, spanish olives, feta, great value extra virgin olive oil, tomato, Greek Armenian bread. Dinner: Happy Farms american cheese slices, 100% Whole Wheat Cracker. Snacks/Other: Crumb Donuts, Friendly Farms 2% milk, Hostes chocolate cupcakes. more...
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2585 kcal
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Activities & Exercise:
Hand exercises - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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ekaterini's weight history
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