Weigh In record (no journal entry) for 15 December 2012
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
1441 kcal
|
Fat: 47.39g | Prot: 51.36g | Carb: 205.55g.
Breakfast: great value extra virgin olive oil, egg, Greek Armenian bread, 37% Light Buttery Spread, pure via stevia, splenda packet, Celestial raspberry zinger tea. Lunch: spanish olives, tomato, onion, Armenian Grecian bread, egg. Dinner: Frozen Grapefruit Juice (Reconstituted with Water), salsa, white rice, great value black beans, chefs cupboard cream of mushroom soup (made with water). Snacks/Other: Savoritz cheese baked crackers, Swiss Miss sensible diet cocoa, oreo cookies, chocolate covered peanuts, pure via stevia, splenda packet, Fit & active plain nonfat yogurt. more...
|
|
2370 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|