Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 151.0 lb
08 Nov 13	134.2 lb	Reasonably Well
30 Oct 13	134.2 lb	Reasonably Well
25 Oct 13	134.2 lb	Reasonably Well
01 Oct 13	133.8 lb	Reasonably Well
05 Sep 13	134.4 lb	Reasonably Well
14 Aug 13	135.0 lb	Reasonably Well
12 Aug 13	134.4 lb	Reasonably Well
11 Aug 13	135.6 lb	Reasonably Well
09 Aug 13	135.2 lb	Reasonably Well
08 Aug 13	135.0 lb	Reasonably Well
07 Aug 13	134.8 lb	Reasonably Well
06 Aug 13	135.2 lb	Reasonably Well
02 Aug 13	135.0 lb	Reasonably Well
31 Jul 13	134.2 lb	Reasonably Well
18 Jul 13	134.4 lb	Reasonably Well
02 Jul 13	134.8 lb	Reasonably Well
24 Jun 13	133.4 lb	Reasonably Well
22 Jun 13	134.0 lb	Reasonably Well
01 May 13	135.2 lb	Reasonably Well
27 Apr 13	135.0 lb	Reasonably Well
26 Apr 13	134.2 lb	Reasonably Well
23 Apr 13	135.8 lb	Reasonably Well
19 Apr 13	135.4 lb	Reasonably Well
18 Apr 13	135.0 lb	Reasonably Well
17 Apr 13	134.8 lb	Reasonably Well
16 Apr 13	136.4 lb	Reasonably Well
12 Apr 13	137.4 lb	Reasonably Well
11 Apr 13	137.6 lb	Reasonably Well
10 Apr 13	137.8 lb	Reasonably Well
28 Mar 13	137.2 lb	Reasonably Well
21 Mar 13	138.0 lb	Reasonably Well
16 Mar 13	138.4 lb	Reasonably Well
15 Mar 13	138.2 lb	Reasonably Well
14 Mar 13	137.8 lb	Reasonably Well
13 Mar 13	138.6 lb	Reasonably Well
12 Mar 13	139.2 lb	Reasonably Well
09 Mar 13	138.6 lb	Reasonably Well
08 Mar 13	138.4 lb	Reasonably Well
07 Mar 13	138.6 lb	Reasonably Well
06 Mar 13	138.6 lb	Reasonably Well
05 Mar 13	139.2 lb	Reasonably Well
04 Mar 13	140.2 lb	Reasonably Well
03 Mar 13	140.0 lb	Reasonably Well
02 Mar 13	139.8 lb	Reasonably Well
01 Mar 13	139.8 lb	Reasonably Well
28 Feb 13	139.6 lb	Reasonably Well
27 Feb 13	140.6 lb	Reasonably Well
26 Feb 13	140.2 lb	Reasonably Well
25 Feb 13	140.6 lb	Reasonably Well
24 Feb 13	140.6 lb	Reasonably Well
23 Feb 13	140.6 lb	Reasonably Well
22 Feb 13	140.8 lb	Reasonably Well
21 Feb 13	141.8 lb	Reasonably Well
20 Feb 13	142.8 lb	Reasonably Well
19 Feb 13	143.6 lb	Reasonably Well
18 Feb 13	142.8 lb	Reasonably Well
15 Feb 13	141.6 lb	Reasonably Well
14 Feb 13	142.8 lb	Reasonably Well
13 Feb 13	142.4 lb	Reasonably Well
12 Feb 13	142.2 lb	Reasonably Well
11 Feb 13	143.0 lb	Reasonably Well
10 Feb 13	143.8 lb	Reasonably Well
09 Feb 13	144.8 lb	Reasonably Well
31 Jan 13	146.0 lb	Reasonably Well
25 Jan 13	146.6 lb	Reasonably Well
19 Jan 13	145.2 lb	Reasonably Well
18 Jan 13	145.2 lb	Reasonably Well
17 Jan 13	145.6 lb	Reasonably Well
16 Jan 13	146.6 lb	Reasonably Well
14 Jan 13	146.0 lb	Reasonably Well
08 Jan 13	145.2 lb	Reasonably Well
04 Jan 13	146.6 lb	Reasonably Well
03 Jan 13	145.8 lb	Reasonably Well
30 Dec 12	146.6 lb	Reasonably Well
02 Nov 12	148.6 lb	Reasonably Well
24 Oct 12	150.4 lb	Reasonably Well
01 Oct 12	150.6 lb	Reasonably Well
24 Sep 12	151.8 lb	Reasonably Well
17 Sep 12	151.6 lb	Reasonably Well
10 Sep 12	151.6 lb	Reasonably Well
03 Sep 12	153.0 lb	Reasonably Well
24 Aug 12	154.2 lb	Reasonably Well
19 Aug 12	152.6 lb	Reasonably Well
22 Nov 11	140.2 lb	Reasonably Well
04 Nov 11	140.8 lb	Reasonably Well
21 Oct 11	140.8 lb	Reasonably Well
14 Oct 11	141.4 lb	Reasonably Well
07 Oct 11	141.8 lb	Reasonably Well
30 Sep 11	142.8 lb	Reasonably Well
28 Sep 11	143.0 lb	Reasonably Well
16 Sep 11	145.2 lb	Reasonably Well
10 Sep 11	143.8 lb	Reasonably Well
09 Sep 11	145.2 lb	Reasonably Well
21 Jul 11	146.2 lb	Reasonably Well
11 Jul 11	146.0 lb	Reasonably Well
17 Jun 11	147.2 lb	Reasonably Well
10 Jun 11	147.4 lb	Reasonably Well
09 Jun 11	148.6 lb	Reasonably Well
31 May 11	149.2 lb	Reasonably Well
25 May 11	149.4 lb	Reasonably Well
21 May 11	149.0 lb	Reasonably Well
19 May 11	149.2 lb	Reasonably Well
14 May 11	150.4 lb	Reasonably Well
29 Apr 11	151.4 lb	Reasonably Well
16 Apr 11	152.6 lb	Reasonably Well
15 Apr 11	152.2 lb	Reasonably Well
14 Apr 11	152.8 lb	Reasonably Well
13 Apr 11	152.2 lb	Reasonably Well
12 Apr 11	152.4 lb	Reasonably Well
11 Apr 11	152.8 lb	Reasonably Well
10 Apr 11	151.8 lb	Reasonably Well
09 Apr 11	152.4 lb	Reasonably Well
08 Apr 11	152.8 lb	Reasonably Well
07 Apr 11	153.2 lb	Reasonably Well
06 Apr 11	153.8 lb	Reasonably Well
05 Apr 11	154.8 lb	Reasonably Well
04 Apr 11	155.4 lb	Reasonably Well
01 Apr 11	153.2 lb	Reasonably Well
31 Mar 11	154.6 lb	Reasonably Well
30 Mar 11	154.2 lb	Reasonably Well
29 Mar 11	155.2 lb	Reasonably Well
28 Mar 11	155.6 lb	Reasonably Well
27 Mar 11	154.6 lb	Reasonably Well
26 Mar 11	154.4 lb	Reasonably Well
25 Mar 11	154.6 lb	Reasonably Well
24 Mar 11	154.4 lb	Reasonably Well
23 Mar 11	155.2 lb	Reasonably Well
22 Mar 11	155.6 lb	Reasonably Well
21 Mar 11	155.6 lb	Reasonably Well
20 Mar 11	154.6 lb	Reasonably Well
19 Mar 11	155.0 lb	Reasonably Well
18 Mar 11	156.0 lb	Reasonably Well
17 Mar 11	156.0 lb	Reasonably Well
16 Mar 11	156.8 lb	Reasonably Well
15 Mar 11	156.8 lb	Reasonably Well
14 Mar 11	157.2 lb	Reasonably Well
13 Mar 11	156.6 lb	Reasonably Well
12 Mar 11	156.6 lb	Reasonably Well
11 Mar 11	157.2 lb	Reasonably Well
10 Mar 11	157.2 lb	Reasonably Well
09 Mar 11	156.0 lb	Reasonably Well
07 Mar 11	157.8 lb	Reasonably Well
04 Mar 11	157.4 lb	Reasonably Well
03 Mar 11	157.8 lb	Reasonably Well
02 Mar 11	159.2 lb	Reasonably Well
28 Feb 11	158.0 lb	Reasonably Well
22 Feb 11	159.0 lb	Reasonably Well
08 Feb 11	159.0 lb	100%
07 Feb 11	158.0 lb	100%
06 Feb 11	157.8 lb	100%
05 Feb 11	157.0 lb	100%
04 Feb 11	157.8 lb	100%
03 Feb 11	158.2 lb	100%
02 Feb 11	159.4 lb	100%
31 Jan 11	158.6 lb	Reasonably Well
04 Jan 11	160.0 lb	100%
09 Jul 10	151.2 lb	100%
08 Jul 10	151.4 lb	100%
06 Jul 10	151.4 lb	Reasonably Well
03 Jul 10	150.8 lb	100%
01 Jul 10	151.6 lb	100%
30 Jun 10	152.6 lb	Poorly
28 Jun 10	151.0 lb	Not Applicable

Date started: 25 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.8 lb
Induction Phase:
20 Jun 10	151.0 lb	100%
19 Jun 10	151.2 lb	100%
05 Jun 10	154.0 lb	100%
31 May 10	157.8 lb	100%
25 May 10	157.8 lb	100%