Weigh In record (no journal entry) for 04 February 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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840 kcal
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Fat: 37.71g | Prot: 59.34g | Carb: 76.89g.
Breakfast: grapefruit, tomato, cottage cheese, trader joes, orowheat 100 calorie. Lunch: baby lettuces, balsamic dressing, red bell pepper, zucchini, avocado, salmon, wild canned. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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