Weigh In record (no journal entry) for 06 April 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1269 kcal
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Fat: 48.75g | Prot: 76.79g | Carb: 93.46g.
Breakfast: Organic Creamy Peanut Butter, Banana, Sandwich Thins - Honey Wheat. Lunch: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Tomatoes, Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Walnuts, Low Moisture Part Skim Mozzarella Cheese, Oven Roasted Turkey Breast, Cabernet Sauvignon Wine. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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