cookinfreak's Journal, 18 March 2011

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 19.40g | Prot: 72.49g | Carb: 129.73g.   Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: Strawberries, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Breast, Cabbage. Dinner: Steamed or Boiled Shrimp, Cabernet Sauvignon, Egg. Snacks/Other: Go Lean Crunchy! Chocolate Almond. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...