Weigh In record (no journal entry) for 15 April 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1225 kcal
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Fat: 45.62g | Prot: 63.68g | Carb: 125.86g.
Breakfast: Nature's Three Berries, 100% Whole Grain Oatmeal. Lunch: Dark Chocolates, 100% Whole Wheat Flour Tortillas, Basa Fish Fillets, Tomatoes, Avocados. Dinner: Cabernet Sauvignon Wine, Vegetarian Chili (with Meat Substitute). Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, Walnuts. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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