Weigh In record (no journal entry) for 08 July 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1513 kcal
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Fat: 63.50g | Prot: 83.38g | Carb: 170.02g.
Breakfast: jack and cheddar cheese kirkland, orowheat sandwich thins, breakfast sausage trader joes, banana, egg. Lunch: grapefruit, orowheat sandwich thin, mayonnaise best foods lite, Pink Salmon (Drained Solids, Canned), radishes, cucumber. Dinner: Mr. Pita 100% Whole Wheat Pita Bread, bacon, trader joe's uncured, avocado, tomato. Snacks/Other: fruit floes trader joes. more...
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1781 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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