Weigh In record (no journal entry) for 21 July 2011
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1202 kcal
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Fat: 34.31g | Prot: 86.43g | Carb: 92.06g.
Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Multi Grain with Omega 3, Egg White, Egg, Banana. Lunch: Cherry Tomatoes, Broccoli, Wild Coho Salmon. Dinner: Boneless Skinless Chicken Thighs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Cabbage, Corn, Frijoles Pintos Pinto Beans, Bloody Mary. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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