Weigh In record (no journal entry) for 20 March 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1435 kcal
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Fat: 43.79g | Prot: 80.35g | Carb: 172.79g.
Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: fage total 2%, Strawberries, Tomatoes, Avocados, Boneless Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Cabbage. Dinner: Blueberries, fage total 2%, Strawberries, Sandwich Thins - Honey Wheat, Organic Creamy Peanut Butter, Cabernet Sauvignon, Butternut Winter Squash. Snacks/Other: Walnuts. more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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