cookinfreak's Journal, 19 March 2011

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.70g | Prot: 65.75g | Carb: 182.69g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Dark Chocolate Almond Nutrition Bar, Cabbage, Steamed or Boiled Shrimp, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Vietnamese Shrimp Spring Rolls, Blueberries, fage total 2%. more...

2141 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...