cookinfreak's Journal, 17 January 2013

145.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 68.53g | Prot: 76.40g | Carb: 158.92g.   Breakfast: Clementines, Chicken Breakfast Sausage (Uncooked), Baby Crookneck Squash, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Extra Virgin Olive Oil Toscano, Organics Eggs (Large), Mushrooms. Lunch: Walnuts, Apples, Whole Wheat Penne. Dinner: Walnuts, Nature's Three Berries, Total 0% Greek Yogurt, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Tomatoes, Avocados, Corn Tortillas, Boneless Skinless Chicken Thighs. Snacks/Other: Beer, BJ's Tatonka stout. more...

2684 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...