cookinfreak's Journal, 23 March 2011

155.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 38.53g | Prot: 52.58g | Carb: 119.08g.   Breakfast: Banana, 100% Whole Grain Oatmeal. Dinner: Ground Chicken, Mangos, fage total 2%, Cabernet Sauvignon. Snacks/Other: Guacamole, Walnuts. more...

2380 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...