Weigh In record (no journal entry) for 01 October 2012
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1453 kcal
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Fat: 42.29g | Prot: 99.67g | Carb: 160.45g.
Breakfast: Pink Lady Apples, Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Boneless Skinless Chicken Thighs, Pepperjack Cheese, Corn Tortillas, Tomatoes, Avocados. Dinner: Turkey Sandwich. Snacks/Other: Walnuts, Berry Medley, Total 0% Greek Yogurt, Dry Roasted Sunflower Seed Kernels (Without Salt), Clover Honey. more...
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losing 1.2 lb a week
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cookinfreak's weight history
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