Weigh In record (no journal entry) for 03 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1432 kcal
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Fat: 46.26g | Prot: 55.40g | Carb: 231.30g.
Breakfast: Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana. Lunch: Carrots, Pinto Beans, Organic Baby Spinach & Spring Mix, Corn Tortillas, Tomatoes, Boneless Skinless Chicken Thighs, Avocados. Dinner: Butternut Winter Squash, Sweet Potato Chips, Grapes. Snacks/Other: Creamy Vanilla Frostings. more...
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2113 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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