Weigh In record (no journal entry) for 11 August 2013
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1127 kcal
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Fat: 17.96g | Prot: 45.24g | Carb: 193.34g.
Breakfast: 100% Whole Grain Oatmeal, Fuji Apples. Lunch: Soy-Station Cheese, Pinto Beans, Corn Tortillas, Hass Avocado. Dinner: Grapefruit, Whole Wheat Hot Dog Buns, All Natural Uncured Chicken Hot Dogs. Snacks/Other: Organic Frozen Blueberries, Bananas. more...
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gaining 1.4 lb a week
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