Weigh In record (no journal entry) for 29 March 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1198 kcal
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Fat: 42.14g | Prot: 73.64g | Carb: 151.93g.
Breakfast: Organic Creamy Peanut Butter, Sandwich Thins - Honey Wheat, Banana. Lunch: Total 0% Greek Yogurt, Blueberries, Avocados, Boneless Skinless Chicken Thighs, Sonoma Carb Cutting Tortillas. Dinner: Almonds US #1 Supreme Whole, 100% Whole Grain Oatmeal, Banana. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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