Weigh In record (no journal entry) for 08 January 2013
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1353 kcal
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Fat: 58.76g | Prot: 77.96g | Carb: 134.74g.
Breakfast: Pears, Mushrooms, Sweet Red Peppers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Lunch: Almonds, Mushrooms, Blue Cheese, Lean Ground Turkey, Napa Cabbage, Egg, Brown Rice. Dinner: Walnuts, Pomegranate Seeds, Nature's Three Berries, Total 0% Greek Yogurt, Pinto Beans, Butternut Winter Squash, Tomato Sauce, Lean Ground Turkey. Snacks/Other: Dark chocolate 61% cacao. more...
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2898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 2.5 lb a week
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