Weigh In record (no journal entry) for 17 September 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1122 kcal
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Fat: 49.25g | Prot: 88.58g | Carb: 86.82g.
Breakfast: Sliced Oven-Roasted Turkey Breast, Organic Multi Grain with Omega 3, Banana. Lunch: Canned Wild Alaskan Salmon, Tomatoes. Dinner: Raw Sunflower Seeds, Nature's Three Berries, Walnuts, Total 0% Greek Yogurt, Italian Style Beef Meatballs. more...
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steady weight
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cookinfreak's weight history
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