Weigh In record (no journal entry) for 13 March 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1521 kcal
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Fat: 60.78g | Prot: 114.89g | Carb: 173.87g.
Breakfast: Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Uncured Turkey Bacon, Egg, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Lunch: High Protein Organic Tofu - Super Firm, Fresh Mozzarella, Cooked Mushrooms (Fat Not Added in Cooking), Butternut Squash Soup. Dinner: Cabbage, Boneless Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados, Extra-Large Pitted Olives, Mini Pearl Grape Tomatoes. Snacks/Other: Mangos, Puffed Rice and Corn Snack, Blueberries, Walnuts, fage total 2%. more...
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2178 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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