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cookinfreak
Journal
09 Sep 11
cookinfreak's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
145.2 lb
Lost so far:
5.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
562 kcal
Fat: 25.51g | Prot: 28.18g | Carb: 86.36g.
Breakfast:
Feta Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana.
Lunch:
Avocados, Mexican Style Blend Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), American Type Grapes (Slip Skin).
more...
2372 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Running - 6/mph - 40 minutes.
more...
losing 0.1 lb a week
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