cookinfreak's Journal, 10 March 2011

157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.24g | Prot: 82.16g | Carb: 158.85g.   Breakfast: Banana, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cheddar Cheese, Avocados, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frijoles Pintos Pinto Beans. Dinner: Whole Wheat Pita, Sweet Italian Style Chicken Sausage, Parmigiano Reggiano Cheese, Butternut Squash Soup. Snacks/Other: Raw Almonds, Total 0% Greek Yogurt, Frozen Whole Strawberries. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...