Weigh In record (no journal entry) for 22 February 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1588 kcal
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Fat: 57.45g | Prot: 82.47g | Carb: 216.56g.
Breakfast: Dried Cranberries, Quick Oatmeal (1 or 3 Minutes), Banana. Lunch: Sweet Red Peppers, Cabbage, Broccoli, Sour Cream, Frijoles Pintos Pinto Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Sonoma Carb Cutting Tortillas, Natural Shredded Cheddar Jack Cheese, Premium Pinto Beans, Grapefruit, California Avocados. Snacks/Other: Stevia, Raw Almonds, Frozen Whole Strawberries, Nonfat Plain Yogurt, Sunrise Energy Bars with Omega-3, Mozzarella String Cheese. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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