Weigh In record (no journal entry) for 28 February 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1498 kcal
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Fat: 51.04g | Prot: 101.81g | Carb: 177.65g.
Breakfast: Tomatoes, California Avocados, Sandwich Thins - Honey Wheat, Egg. Lunch: Sonoma Carb Cutting Tortillas, Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten), Avocados. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mozzarella String Cheese, Olive Oil, Firm Silken Tofu, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Mangos, Fat Free Cottage Cheese, Stevia, Grapefruit, turkey breast, Berry Medley, Nonfat Plain Yogurt, Sunrise Energy Bars with Omega-3. more...
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losing 1.2 lb a week
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