Weigh In record (no journal entry) for 03 March 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1365 kcal
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Fat: 38.50g | Prot: 89.28g | Carb: 176.12g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Fat Free Cottage Cheese, Blueberries (Unsweetened, Frozen), Avocados, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sonoma Carb Cutting Tortillas. Dinner: Puffed Rice and Corn Snack, Raw Almonds, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Organic Tomato & Roasted Red Pepper Soup, Firm Silken Tofu, Olive Oil. Snacks/Other: Berry Medley, Nonfat Plain Yogurt. more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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