cookinfreak's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
150.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2010:
1275 kcal Fat: 46.00g | Prot: 87.06g | Carb: 138.92g.   Breakfast: orowheat sandwich thins, egg, breakfast sausage trader joes, Butter, banana. Lunch: sun vista, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Corn Tortillas, jack and cheddar cheese kirkland. Dinner: turkey, sliced butterball, orowheat sandwich thins, tamale, jicama. more...
losing 2.8 lb a week

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