Weigh In record (no journal entry) for 19 May 2011
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1244 kcal
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Fat: 49.66g | Prot: 115.89g | Carb: 122.40g.
Breakfast: Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana. Lunch: Organic Mixed Baby Greens Salad, Pico De Gallo Salsa, Boneless Skinless Chicken Thighs, Tomatoes, Jalapeno Yogurt Dip, Avocados. Dinner: Olive Oil, Zucchini, Strawberries, Wild Nova Smoked Sockeye Salmon, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Snacks/Other: Walnuts, Berry Medley, Total 0% Greek Yogurt. more...
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1791 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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