Weigh In record (no journal entry) for 07 March 2011
|
157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1564 kcal
|
Fat: 33.93g | Prot: 93.88g | Carb: 165.85g.
Breakfast: Uncured Turkey Bacon, Sandwich Thins - Honey Wheat, Banana. Lunch: Grapefruit, Sonoma Carb Cutting Tortillas, Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Avocados. Dinner: Sunrise Energy Bars with Omega-3, Total 0% Nonfat Greek Strained Yogurt, Cabernet Sauvignon. Snacks/Other: Fat Free Cottage Cheese, Blueberries, Sunrise Energy Bars with Omega-3. more...
|
|
2232 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookinfreak's weight history
|