Weigh In record (no journal entry) for 30 September 2011
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1305 kcal
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Fat: 50.07g | Prot: 72.12g | Carb: 156.54g.
Breakfast: Sonoma Carb Cutting Tortillas, Banana. Lunch: Charbroiled Santa Fe Chicken Sandwich. Dinner: Oven Roasted Deli Sliced Turkey Breast, Sonoma Carb Cutting Tortillas, Sweet Potato (Without Skin, Cooked, Boiled), Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples. more...
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losing 0.7 lb a week
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