Weigh In record (no journal entry) for 08 April 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1394 kcal
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Fat: 55.42g | Prot: 106.74g | Carb: 98.32g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Organic Creamy Peanut Butter. Lunch: Strawberries, Avocados, Total 0% Greek Yogurt, Basa Fish Fillets, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Gala Apple (Medium), Walnuts, Boneless Skinless Chicken Thighs, Cabernet Sauvignon Wine. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Running - 7/mph - 50 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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