Weigh In record (no journal entry) for 25 March 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1510 kcal
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Fat: 60.73g | Prot: 92.26g | Carb: 167.60g.
Breakfast: Banana, 100% Whole Grain Oatmeal. Lunch: Grapefruit, Basa Fish Fillets, Sonoma Carb Cutting Tortillas, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Avocados. Dinner: Almonds US #1 Supreme Whole, Marinated Fresh Mozzarella, Boneless Skinless Chicken Breast. Snacks/Other: Organic Creamy Peanut Butter, Blueberries, fage total 2%. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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