Weigh In record (no journal entry) for 11 March 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1375 kcal
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Fat: 51.52g | Prot: 94.52g | Carb: 157.76g.
Breakfast: Organic Multi Grain with Omega 3, Egg, Egg White, Banana. Lunch: Chicken Taco Del Carbon. Dinner: Frijoles Pintos Pinto Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Avocados, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Snacks/Other: Walnuts, Grapefruit, Frozen Whole Strawberries, Total 0% Greek Yogurt. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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