cookinfreak's Journal, 31 January 2011

158.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.38g | Prot: 105.21g | Carb: 157.08g.   Breakfast: low fat cottage cheese, orowheat 100 calorie, banana. Lunch: beef and chicken bowl flame broiler. Dinner: avocado, grapefruit, cheese, kirkland, Roasted Broiled or Baked Chicken (Skin Not Eaten), corn tortillas romero's. Snacks/Other: almonds. more...

2262 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...