Weigh In record (no journal entry) for 19 January 2013
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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842 kcal
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Fat: 32.23g | Prot: 62.36g | Carb: 90.06g.
Breakfast: Banana, Organic Creamy Peanut Butter. Lunch: Monterey Jack Cheese Deli Slices, Sliced Oven-Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Boneless Skinless Chicken Thighs, Garbanzo Beans, Apples. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Running - 6/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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