Weigh In record (no journal entry) for 17 June 2011
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1486 kcal
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Fat: 48.61g | Prot: 73.23g | Carb: 157.40g.
Breakfast: Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana. Lunch: Ketchup, All American Classic Meatless Burgers, Go Lean Crunchy! Chocolate Almond. Dinner: Thin & Crispy Supreme Pizza. Snacks/Other: Merlot Wine, Soy Energy Blend. more...
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losing 0.2 lb a week
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