cookinfreak's Journal, 11 April 2011

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.66g | Prot: 84.22g | Carb: 123.65g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Sandwich Thins - Honey Wheat, Avocados. Lunch: Boneless Skinless Chicken Thighs. Dinner: Cabernet Sauvignon Wine, Nature's Three Berries, Total 0% Greek Yogurt, Sunrise Energy Bars with Omega-3. Snacks/Other: Multigrain Tortilla Chips, Walnuts. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...