cookinfreak's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

151.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 July 2010:

502 kcal

Fat: 11.90g | Prot: 30.80g | Carb: 70.18g. Breakfast: yogurt, mountain high, apricots, Quick Oatmeal (1 or 3 Minutes), egg, hard boiled. more...

2103 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cookinfreak's Journal, 09 July 2010

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