cookinfreak's Journal, 21 October 2011

140.8 lb Lost so far: 10.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 14.92g | Prot: 39.32g | Carb: 90.10g.   Breakfast: Plums, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Creamy Peanut Butter. Lunch: Fuji Apples, Healthmex Mahi Mahi Taco. more...

1690 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...