Weigh In record (no journal entry) for 07 October 2011
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1805 kcal
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Fat: 40.04g | Prot: 84.65g | Carb: 172.14g.
Breakfast: Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana. Lunch: Regular Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Canned Wild Alaskan Salmon, Grapes. Dinner: Feta Cheese, Oven Roasted Deli Sliced Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Cabernet Sauvignon. Snacks/Other: GOLEAN Crunch!. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 1.0 lb a week
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