Date started: 18 Dec 17

Date	Weight	How closely followed?	Goal: 156.3 lb Start: 178.8 lb
11 Oct 23	171.3 lb	Reasonably Well
04 Oct 23	171.7 lb	Reasonably Well
03 Oct 23	172.6 lb	Reasonably Well
28 Sep 23	173.9 lb	Reasonably Well
25 Sep 23	174.2 lb	Reasonably Well
21 Sep 23	174.8 lb	Reasonably Well
20 Sep 23	176.1 lb	Reasonably Well
08 Sep 23	176.4 lb	Reasonably Well
31 Aug 23	176.6 lb	Reasonably Well
30 Aug 23	177.0 lb	Reasonably Well
29 Aug 23	177.7 lb	Reasonably Well
27 Aug 23	177.7 lb	Reasonably Well
19 Aug 23	179.0 lb	Reasonably Well
16 Aug 23	179.7 lb	Reasonably Well
15 Aug 23	179.9 lb	Reasonably Well
14 Aug 23	181.0 lb	Reasonably Well
10 Aug 23	181.9 lb	Reasonably Well
09 Aug 23	182.1 lb	Reasonably Well
29 Aug 22	172.2 lb	Reasonably Well
19 Aug 22	171.5 lb	Reasonably Well
15 Aug 22	172.0 lb	Reasonably Well
14 Aug 22	172.2 lb	Reasonably Well
11 Aug 22	172.0 lb	Reasonably Well
10 Aug 22	172.8 lb	Reasonably Well
09 Aug 22	173.3 lb	Reasonably Well
08 Aug 22	175.0 lb	Reasonably Well
07 Aug 22	172.4 lb	Reasonably Well
06 Aug 22	172.6 lb	Reasonably Well
05 Aug 22	171.3 lb	Reasonably Well
04 Aug 22	172.8 lb	Reasonably Well
03 Aug 22	172.2 lb	Reasonably Well
02 Aug 22	172.6 lb	Reasonably Well
01 Aug 22	173.9 lb	Reasonably Well
31 Jul 22	173.3 lb	Reasonably Well
30 Jul 22	174.4 lb	Reasonably Well
30 Jun 22	175.0 lb	Reasonably Well
14 Dec 21	172.0 lb	Reasonably Well
13 Sep 21	173.3 lb	Reasonably Well
08 Jul 21	170.9 lb	Reasonably Well
05 Jul 21	172.2 lb	Reasonably Well
16 Dec 20	154.3 lb	Reasonably Well
31 Oct 20	149.3 lb	Reasonably Well
25 Oct 20	150.1 lb	Reasonably Well
13 Oct 20	151.9 lb	Reasonably Well
09 Oct 20	152.3 lb	Reasonably Well
28 Sep 20	154.1 lb	Reasonably Well
22 Sep 20	156.1 lb	Reasonably Well
17 Sep 20	158.5 lb	Reasonably Well
11 Sep 20	159.0 lb	Reasonably Well
04 Sep 20	161.6 lb	Reasonably Well
03 Sep 20	162.0 lb	Reasonably Well
11 Aug 20	161.4 lb	Reasonably Well
10 Aug 20	162.5 lb	Reasonably Well
05 Aug 20	165.3 lb	Reasonably Well
18 Dec 19	172.0 lb	Reasonably Well
16 Dec 19	174.2 lb	Reasonably Well
14 Oct 19	166.2 lb	Reasonably Well
07 Oct 19	167.1 lb	Reasonably Well
10 Sep 19	167.3 lb	Reasonably Well
07 Sep 19	168.9 lb	Reasonably Well
17 Jun 19	168.7 lb	Reasonably Well
30 Mar 19	170.9 lb	Reasonably Well
28 Mar 19	171.3 lb	Reasonably Well
27 Mar 19	172.6 lb	Reasonably Well
25 Mar 19	174.4 lb	Reasonably Well
05 Feb 19	171.3 lb	Reasonably Well
27 Jan 19	170.6 lb	Reasonably Well
25 Jan 19	170.9 lb	Reasonably Well
24 Jan 19	169.8 lb	Reasonably Well
23 Jan 19	170.2 lb	Reasonably Well
22 Jan 19	171.3 lb	Reasonably Well
21 Jan 19	173.1 lb	Reasonably Well
07 Nov 18	168.4 lb	Reasonably Well
06 Nov 18	168.9 lb	Reasonably Well
05 Nov 18	171.5 lb	Reasonably Well
30 Sep 18	170.0 lb	Reasonably Well
28 Sep 18	171.3 lb	Reasonably Well
26 Sep 18	172.8 lb	Reasonably Well
11 Sep 18	170.6 lb	Reasonably Well
08 Sep 18	171.3 lb	Reasonably Well
17 Aug 18	170.2 lb	Reasonably Well
15 Aug 18	169.5 lb	Reasonably Well
14 Aug 18	169.3 lb	Reasonably Well
13 Aug 18	170.0 lb	Reasonably Well
12 Aug 18	169.3 lb	Reasonably Well
11 Aug 18	170.9 lb	Reasonably Well
09 Aug 18	170.9 lb	Reasonably Well
07 Aug 18	171.5 lb	Reasonably Well
06 Aug 18	172.0 lb	Reasonably Well
04 Aug 18	171.3 lb	Reasonably Well
03 Aug 18	172.6 lb	Reasonably Well
30 Jul 18	173.3 lb	Reasonably Well
28 Jul 18	170.9 lb	Reasonably Well
20 Jul 18	169.5 lb	Reasonably Well
19 Jul 18	169.8 lb	Reasonably Well
18 Jul 18	171.1 lb	Reasonably Well
17 Jul 18	172.8 lb	Reasonably Well
10 Jul 18	173.5 lb	Reasonably Well
02 Jul 18	172.2 lb	Reasonably Well
15 Jun 18	167.8 lb	Reasonably Well
12 Jun 18	167.3 lb	Reasonably Well
30 May 18	168.0 lb	Reasonably Well
25 May 18	168.4 lb	Reasonably Well
24 May 18	169.1 lb	Reasonably Well
15 May 18	172.6 lb	Reasonably Well
09 May 18	173.5 lb	Reasonably Well
02 May 18	170.0 lb	Reasonably Well
01 May 18	170.4 lb	Reasonably Well
30 Apr 18	170.9 lb	Reasonably Well
29 Apr 18	171.7 lb	Reasonably Well
28 Apr 18	173.1 lb	Reasonably Well
27 Apr 18	173.9 lb	Reasonably Well
26 Apr 18	173.7 lb	Reasonably Well
25 Apr 18	172.6 lb	Reasonably Well
23 Apr 18	172.8 lb	Reasonably Well
20 Apr 18	171.7 lb	Reasonably Well
19 Apr 18	171.1 lb	Reasonably Well
18 Apr 18	172.0 lb	Reasonably Well
17 Apr 18	171.3 lb	Reasonably Well
16 Apr 18	173.5 lb	Reasonably Well
15 Apr 18	171.3 lb	Reasonably Well
14 Apr 18	172.2 lb	Reasonably Well
13 Apr 18	172.2 lb	Reasonably Well
12 Apr 18	172.6 lb	Reasonably Well
11 Apr 18	173.1 lb	Reasonably Well
10 Apr 18	174.6 lb	Reasonably Well
09 Apr 18	175.7 lb	Reasonably Well
04 Apr 18	174.2 lb	Reasonably Well
03 Apr 18	173.9 lb	Reasonably Well
02 Apr 18	174.4 lb	Reasonably Well
01 Apr 18	173.5 lb	Reasonably Well
31 Mar 18	174.6 lb	Reasonably Well
30 Mar 18	176.1 lb	Reasonably Well
29 Mar 18	177.0 lb	Reasonably Well
28 Mar 18	175.3 lb	Reasonably Well
26 Mar 18	176.8 lb	Reasonably Well
10 Feb 18	174.8 lb	Reasonably Well
09 Feb 18	175.3 lb	Reasonably Well
08 Feb 18	176.1 lb	Reasonably Well
07 Feb 18	175.5 lb	Reasonably Well
06 Feb 18	174.8 lb	Reasonably Well
05 Feb 18	178.6 lb	Reasonably Well
22 Dec 17	175.5 lb	Reasonably Well
21 Dec 17	174.2 lb	Reasonably Well
20 Dec 17	174.6 lb	Reasonably Well
19 Dec 17	175.0 lb	Reasonably Well
18 Dec 17	178.8 lb	Reasonably Well

Date started: 12 Dec 17

Date	Weight	How closely followed?	Goal: 171.7 lb Start: 176.8 lb
12 Dec 17	176.8 lb	Reasonably Well

Date started: 10 Jan 17

Date	Weight	How closely followed?	Goal: 171.7 lb Start: 166.7 lb
02 Feb 17	161.6 lb	Reasonably Well
01 Feb 17	161.8 lb	Reasonably Well
31 Jan 17	162.9 lb	Reasonably Well
30 Jan 17	166.0 lb	Reasonably Well
28 Jan 17	164.9 lb	Reasonably Well
27 Jan 17	165.6 lb	Reasonably Well
26 Jan 17	165.1 lb	Reasonably Well
25 Jan 17	166.9 lb	Reasonably Well
20 Jan 17	163.8 lb	Reasonably Well
18 Jan 17	166.2 lb	Reasonably Well
17 Jan 17	164.9 lb	Reasonably Well
16 Jan 17	165.8 lb	Reasonably Well
14 Jan 17	161.2 lb	Reasonably Well
13 Jan 17	163.6 lb	Reasonably Well
12 Jan 17	162.3 lb	Reasonably Well
11 Jan 17	164.2 lb	Reasonably Well
10 Jan 17	166.7 lb	Reasonably Well